As we penetrated deeper into the labyrinthine corridors of the mansion, the secret gallery whispered its secrets from the shadows. Our sources had been adamant: the magical stones of untold power lay within these ancient walls. Time was not our ally; it raced against us with the relentless tick of a clock in an empty room.

Navigating through the mansion was like wading through the cluttered mind of an eccentric genius – a chaotic amalgam of brilliance and madness. Every room was a trove of mysteries, each artifact a potential clue. The omnipresent question haunted us: were we mere steps away from our goal, or did an endless maze of deception lie ahead?

In one dimly lit corner, a faint outline suggested a hidden door. Was this a gateway to our prize, or just another intricate ruse of the mansion’s enigmatic creator? Doubt and anticipation waged war in our minds, a maelstrom clouding our focus. Then, an alcove unveiled itself as if by fate, a beacon of hope in our dimming quest. It was a pivotal moment, realigning our path with the stones’ elusive trail. To our surprise, we were much further along than we had dared to hope. Finally, with the stones securely in our grasp and the malevolent mansion receding into the night, a wave of relief enveloped us. The ordeal was over, and we escaped just in the nick of time.

This escape room adventure mirrors the dual nature of anticipation. When we anticipate joyous events – like a long-awaited vacation or a celebration – it fills us with energy and positive emotions, casting aside anxiety and stress. But the anticipation of less desirable outcomes – be it a daunting job interview or a challenging social event – can have the opposite effect, amplifying our stress and potentially clouding our judgment.

Often, we find ourselves fixated on the worst-case scenarios, especially in situations shrouded in uncertainty. This negative anticipation can spiral, potentially manifesting the very outcomes we fear most. It’s a psychological trap, one that can ensnare even the most rational minds. However, there’s a way out of this mental labyrinth. Recognizing and confronting these negative anticipation patterns, we can anchor ourselves in the present moment. Here, in the now, we can reshape our emotions and expectations. Like finding our way through the enigmatic mansion, we can navigate our minds away from the shadows of dread and towards a brighter, more hopeful perspective.

Ultimately, our journey through the escape room adventure – much like our journey through life’s uncertainties – teaches us a valuable lesson. By confronting and overcoming negative anticipation, we can emerge victorious, no matter how winding the path or elusive the goal.

During our recent escape room getaway, our team returned to an escape room venue we had visited three years prior. Our anticipation was high, fueled by fond memories of its sophistication and fun. With five new rooms to conquer in a single day, our excitement was palpable. Our adventure began by battling phantoms in an abandoned campground, followed by four other captivating yet frustrating challenges. Over dinner, as we discussed our experiences, we realized our heightened expectations were the source of our frustration. Our recollection of enjoyment was genuine, but our perspective had evolved dramatically after tackling some of the world’s most exceptional escape rooms in the following years.

Have you ever revisited a place, situation, or individual, only to perceive them differently after new experiences? This shift in perspective can happen gradually over the years or instantaneously. It might feel unsettling initially, but reflecting on your personal growth and how it reshapes your perceptions can be incredibly enlightening. Consider your journey and how it has informed your outlook—it’s a valuable part of your ongoing development!

We had received an exclusive invitation to meet the owner of a famous toy store. Unfortunately, when we arrived at the store, we realized something was wrong, and the renowned toy maker had died. His ghost was still present, though, and he invited us to work through a series of delightful challenges to recover a priceless toy. Our adventure took us through an alley, we then shrunk and found ourselves inside an arcade game, and then through the toy maker’s workshop to get all of the necessary objects to locate the secret room in which the priceless toy was located.

We were grateful to have received the invitation that led to this experience. Gratitude is an underrated emotion that can completely change one’s perspective and how one experiences their current reality. We find that the more we look at people, events, and experiences with gratitude, the more precious they become. Where could you use a little more gratitude in your life?

We had a serious mission to undertake – the doctor who invented time travel gravely messed up, resulting in chaos in our current timeline. As he traveled through different eras, he inadvertently left bits of the present in the past. Our job was to return to other times in history and retrieve the various objects, returning them to the present and saving the timeline. We started out in an alley and were able to work through a series of puzzles to activate the time machine, finding ourselves crawling through a tunnel and into the days of the caveman. After retrieving an object, we had to crawl through another tunnel and into the Wild West. 

Working through the various eras required a lot of crawling, and none of the time tunnels were outfitted with soft padding. We soon found ourselves with sore and bruised knees. We successfully reset the timeline, leaving the challenge bruised and battered. Lesson learned – we face many challenges in life, and we need to prepare for them as much as possible. It may feel silly bringing knee pads to an escape room experience, just as it may feel silly bringing a certain tool you think you need to work on a project, but you’ll thank yourself later for your amazing foresight.

We entered the secret location of the evil General under the cover of being pest control technicians. We weren’t aware of what our cover would be before we arrived at the location, so we were scrambling to sound like we knew what we were talking about when we met the guard who would escort us throughout the building. It was an awkward conversation as one of us would take turns attempting to distract the guard while the other would search the room for clues. We were after the blueprints of the secret location so we could scan them, send them back to HQ, and then get out of there before our cover was blown.

We finally got rid of the guard for 30 minutes or so, allowing us to explore the facility further, and we found a missile ready to launch, with its destination being our HQ. After a few failed attempts at disarming it, we successfully disarmed it and fled the location before being captured. While we felt we weren’t being the most effective spies, we still got the job done. This parallels life when there are times when we don’t feel like we’re being successful at whatever we’re attempting, but as long as we get the job done, we should be proud that we persevered and finished.

We found ourselves in another asylum. This was different because they were experimenting on how willing people were to electrocute a test subject in the other room to escape. We worked through various challenges and found ourselves in an electrocution chamber. We realized that we were now part of the experiment and had to find a way out before the next group electrocuted one of us.

The atmosphere was intense as we could see the other people working their way through the challenges we had just completed and were attempting to complete our own before they succeeded in throwing the final switch, which would electrocute one of us currently strapped into a chair. To make matters worse, there was an urgent whispering voice telling us what needed to be done, loud music, and lights flashing. All of these were cultivated by the experimenters to create anxiety, taking away from the ability to focus and work through the tasks at hand.

Being experienced escapeletes, we knew that we needed to stay calm, shut out the distractions, and take the time to think through what needed to be done to escape. We succeeded just minutes before one of us met our untimely doom! We realized this was yet another reminder to stay calm and focused when there appears to be chaos around us, perhaps a looming deadline, an overwhelming task list, or whatever else a typical day throws at us. When we can take a moment to step out of the chaos and change our mindset, it is amazing how the clarity and focus gained can help us accomplish what we need.

We received information that the dark wizard was back, and we had to act fast to contain him before he could wreak havoc on the world again. To access his secret lair, we had to work through a series of challenges concerning the four elements of earth, air, fire, and water. We took a while to search through the room and identify the tools we would need for each of the elemental puzzles and quickly worked through those related to fire, earth, and water. We were stumped when it came to air, though. We had no idea what we needed to do to work through it. We started trying different things, experimenting with ways we thought could solve the challenge. After a few attempts, the element suddenly activated, and a secret door began opening in the middle of the main table in the room.

Rather than pausing to figure out how we overcame the challenge, we decided to move on and went down a set of stairs that appeared after the secret door opened. We worked our way into a final room and were able to trap the wizard to keep him from further harming the magical community. Sometimes in life, we can make something happen without understanding how we did it. Of course, sometimes it helps to figure out what we did to be able to replicate it in the future. But other times, we must shrug, be grateful it worked out, and move on.

This was a magical mission. We each entered the forest with special tools: a magical wand, a sword, a crystal ball, and a magic book. We spent the first few minutes greeting the forest fairies and helping them get magical berries so that they would be helpful to us on the rest of our journey. They did end up assisting us quite a bit, between cracking jokes at our expense when we bumbled through a few challenges that came our way. At one point, we were trying to open a door into a house owned by dwarves to gather supplies for the next part of our journey. We struggled until one of the fairies suggested we use the sword as a door handle. Wow! It worked!

Once in the tiny house, we gathered most of the supplies. We struggled to figure out how to get to the final needed element to fully restore the magic in the forest well before the magic ran out and all the magical creatures in the surrounding forest died. Thankfully, a fairy popped in to make fun of us for not considering hoisting the crystal ball through a tunnel in the wall and using the sword as a crank. You’d think we learned that we needed to look at the tools in our hands differently and get creative from the first struggle we faced.

We did end up restoring the magic in the forest that day. And we walked away with another important lesson—our brains will look at a tool and think of using it in the way it was intended. But there are so many other ways to use the tools in our lives that can benefit us. In what way are you limiting yourself?

Our mission was to find our way deep into a subway system as we’d received an anonymous tip that a terrorist had rigged a bomb to go off in just 60 minutes. We rode a subway car to an abandoned station, where we found a homeless person had set up camp. He was very helpful in pointing the way to a back tunnel where he had recently seen someone pass through with suspicious equipment. We were able to make our way through the tunnel and found the bomb! Unfortunately, it turns out that the homeless person was the terrorist who then trapped us with the bomb. We were down to eight minutes left on the countdown and scrambling to find clues for how to cut the wires to the bomb to disable it.

As we were focusing on disarming the bomb, we were finding it hard to concentrate as the terrorist was spouting nonsense as he waited for his creation to explode and obliterate all of us, along with half the city. We then turned our attention to the terrorist to negotiate a less violent end for us all and realized he was saying one word repeatedly. This one word was a clue for how to cut the wires best, which we then did successfully. The terrorist was taken away in handcuffs, and we were left to reflect on how often we tune out the very thing that could help us. What are you currently tuning out as noise? Is that a message that could help you move forward?

We had been battling a particularly nasty demon for almost 90 minutes. Our first task was to gain access to the church he possessed. Then, after cleansing the church, we crawled through a tunnel and found his inner lair. In this secret cave deep below the church, we had to organize lasers in a certain way to activate a portal to send him back to hell – or so we thought. We found the perfect configuration for the lasers, started them, and then… nothing! Yikes – he was close to breaking through the bonds we had created and taking our souls. This was too much pressure, and nothing was working. We couldn’t understand as we’d banished several other demons before, and those lasers worked immediately.

Remembering lessons learned from past escape experiences, we realized that this was another time our experience was probably getting in the way. We had to step back and open our minds, pretending we had never sent a demon through a portal to hell. We then realized that we had to perform a series of four laser configurations before banishing the demon forever. We did so just before he broke his bonds, saving the world from his wrath.  Upon reflecting on the experience and how it related to our lives, we identified several times we had made assumptions at work and home based on our expertise in various areas and how that previous experience got in our way rather than helping us. Lesson learned – when feeling stuck, attempt a “beginner’s mind,” where you look at something with fresh eyes and break through the assumptions that keep you from progressing.